Moving Time: 0:54:11
Distance: 23.57 km
Speed: 26.10 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 112 wZ3 1.7 w/kg
Max Power: 220 w
Norm. Power: 117 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 0.99 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution