Moving Time: 0:58:47
Distance: 10.46 km
Speed: 10.67 km/h
Ele Gain / Loss: 545.46 m / 113.04 m
Power: 164 wZ3 1.86 w/kg
Max Power: 253 w
Norm. Power: 174 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.34 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution