Moving Time: 0:44:27
Distance: 7.30 km
Speed: 9.85 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 156 wZ3 2.53 w/kg
Max Power: 232 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 46
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution