Moving Time: 0:59:26
Distance: 17.75 km
Speed: 17.91 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 139 wZ2 1.56 w/kg
Max Power: 381 w
Norm. Power: 163 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 91.9% of the ride
Avg Torque: 19.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution