Moving Time: 1:43:13
Distance: 49.74 km
Speed: 28.91 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 143 wZ2 1.91 w/kg
Max Power: 243 w
Norm. Power: 147 wZ2
Intensity: 0.74
TSS: 95
Heart Rate: 92 bpm
Max HR: 99 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.9%moderate
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 95.4% of the ride
Avg Torque: 17.5 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution