Moving Time: 0:59:42
Distance: 28.89 km
Speed: 29.04 km/h
Ele Gain / Loss: 487.49 m / 498.71 m
Power: 209 wZ3 2.65 w/kg
Max Power: 806 w
Norm. Power: 272 wZ4
Intensity: 1.02
TSS: 103
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.92 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution