Moving Time: 1:05:49
Distance: 38.35 km
Speed: 34.96 km/h
Ele Gain / Loss: 303.03 m / 461.01 m
Power: 250 wZ4 3.33 w/kg
Max Power: 393 w
Norm. Power: 254 wZ4
Intensity: 1.00
TSS: 111
Heart Rate: 137 bpm
Max HR: 255 bpm
Efficiency: 1.85 w/bpm
Decoupling: 5.0%moderate
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution