Moving Time: 1:06:58
Distance: 35.48 km
Speed: 31.79 km/h
Ele Gain / Loss: 145.69 m / 347.92 m
Power: 161 wZ3 1.87 w/kg
Max Power: 280 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.8%good
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution