Moving Time: 0:47:14
Distance: 29.92 km
Speed: 38.01 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 218 wZ3 2.87 w/kg
Max Power: 796 w
Norm. Power: 291 wZ5
Intensity: 1.11
TSS: 96
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 2.20 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution