Moving Time: 1:09:53
Distance: 26.46 km
Speed: 22.72 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 130 wZ4 1.67 w/kg
Max Power: 249 w
Norm. Power: 139 wZ4
Intensity: 0.97
TSS: 109
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 0.79 w/bpm
Decoupling: 12.5%poor
Cadence: 59 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution