Moving Time: 0:49:48
Distance: 22.50 km
Speed: 27.11 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 141 wZ2 2.52 w/kg
Max Power: 342 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution