Moving Time: 0:54:42
Distance: 29.92 km
Speed: 32.82 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 131 wZ3 1.87 w/kg
Max Power: 601 w
Norm. Power: 134 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.06 w/bpm
Cadence: 88 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution