Moving Time: 1:09:47
Distance: 17.10 km
Speed: 14.71 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 229 wZ3 3.05 w/kg
Max Power: 408 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 76
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.9%good
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution