Moving Time: 1:04:24
Distance: 28.89 km
Speed: 26.92 km/h
Ele Gain / Loss: 487.49 m / 498.72 m
Power: 175 wZ4 2.73 w/kg
Max Power: 363 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 94
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.6%poor
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution