Moving Time: 1:07:00
Distance: 13.64 km
Speed: 12.21 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 150 wZ2 1.83 w/kg
Max Power: 231 w
Norm. Power: 154 wZ2
Intensity: 0.60
TSS: 41
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Decoupling: -1.6%good
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution