Moving Time: 0:57:30
Distance: 31.89 km
Speed: 33.27 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 156 wZ2 2.08 w/kg
Max Power: 324 w
Norm. Power: 166 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution