Moving Time: 0:34:13
Distance: 13.97 km
Speed: 24.49 km/h
Ele Gain / Loss: 198.13 m / 105.16 m
Power: 157 wZ2 2.18 w/kg
Max Power: 512 w
Norm. Power: 169 wZ2
Intensity: 0.61
TSS: 21
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.15 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution