Moving Time: 0:48:17
Distance: 14.51 km
Speed: 18.03 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 207 wZ3 2.88 w/kg
Max Power: 362 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution