Moving Time: 1:41:33
Distance: 14.96 km
Speed: 8.84 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 165 wZ2 2.37 w/kg
Max Power: 693 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 114
Heart Rate: 173 bpm
Max HR: 194 bpm
Efficiency: 1.09 w/bpm
Decoupling: 14.0%poor
Cadence: 59 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.5 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution