Moving Time: 0:49:21
Distance: 15.16 km
Speed: 18.43 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 103 wZ3 1.37 w/kg
Max Power: 190 w
Norm. Power: 116 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 0.87 w/bpm
Cadence: 62 rpm
Max Cad: 154 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution