Moving Time: 0:58:29
Distance: 13.64 km
Speed: 13.99 km/h
Ele Gain / Loss: 578.23 m / 65.95 m
Power: 177 wZ3 2.19 w/kg
Max Power: 307 w
Norm. Power: 182 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Cadence: 61 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution