Moving Time: 0:54:57
Distance: 10.91 km
Speed: 11.91 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 169 wZ1 2.38 w/kg
Max Power: 316 w
Norm. Power: 176 wZ1
Intensity: 0.45
TSS: 19
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.19 w/bpm
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution