Moving Time: 0:29:32
Distance: 13.97 km
Speed: 28.37 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 225 wZ3 2.71 w/kg
Max Power: 519 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 135 bpm
Max HR: 135 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution