Moving Time: 1:08:07
Distance: 28.83 km
Speed: 25.40 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 129 wZ2 1.74 w/kg
Max Power: 172 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 39
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.02 w/bpm
Decoupling: 13.6%poor
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution