| Moving Time: |
1:09:55 |
| Distance: |
28.89 km |
| Speed: |
24.80 km/h |
| Ele Gain / Loss: |
487.49 m / 498.71 m |
| Power: |
191 wZ3
2.08 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.81 |
| TSS: |
77 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
894 kcal |
