Moving Time: 1:18:45
Distance: 46.05 km
Speed: 35.09 km/h
Ele Gain / Loss: 258.31 m / 325.03 m
Power: 241 wZ2 2.9 w/kg
Max Power: 575 w
Norm. Power: 255 wZ2
Intensity: 0.71
TSS: 65
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.83 w/bpm
Decoupling: 0.3%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution