Moving Time: 0:53:45
Distance: 18.07 km
Speed: 20.18 km/h
Ele Gain / Loss: 529.28 m / 244.82 m
Power: 186 wZ3 2.48 w/kg
Max Power: 388 w
Norm. Power: 193 wZ3
Intensity: 0.84
TSS: 63
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution