Moving Time: 0:54:16
Distance: 17.93 km
Speed: 19.83 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 205 wZ2 2.59 w/kg
Max Power: 243 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution