Moving Time: 0:42:11
Distance: 23.03 km
Speed: 32.76 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 150 wZ1 1.52 w/kg
Max Power: 535 w
Norm. Power: 173 wZ1
Intensity: 0.53
TSS: 20
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 92.6% of the ride
Avg Torque: 22.6 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution