Moving Time: 0:41:05
Distance: 20.21 km
Speed: 29.52 km/h
Ele Gain / Loss: 304.99 m / 307.87 m
Power: 240 wZ3 3 w/kg
Max Power: 352 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 131 bpm
Max HR: 168 bpm
Efficiency: 1.85 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution