Moving Time: 0:48:31
Distance: 21.46 km
Speed: 26.54 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 169 wZ3 1.97 w/kg
Max Power: 289 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution