Moving Time: 0:52:42
Distance: 17.25 km
Speed: 19.64 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 218 wZ3 2.73 w/kg
Max Power: 426 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution