Moving Time: 0:43:59
Distance: 18.80 km
Speed: 25.65 km/h
Ele Gain / Loss: 301.14 m / 239.42 m
Power: 173 wZ2 2.25 w/kg
Max Power: 427 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution