| Moving Time: |
1:14:06 |
| Distance: |
23.58 km |
| Speed: |
19.09 km/h |
| Ele Gain / Loss: |
304.89 m / 91.19 m |
| Power: |
101 wZ1
1.35 w/kg
|
| Max Power: |
203 w |
| Norm. Power: |
110 wZ1
|
| Intensity: |
0.48 |
| TSS: |
28 |
| Heart Rate: |
126 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
22.6%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.1 Nm |
| Calories: |
501 kcal |
