Moving Time: 0:57:12
Distance: 23.58 km
Speed: 24.73 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 139 wZ2 2.53 w/kg
Max Power: 223 w
Norm. Power: 143 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.01 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution