Moving Time: 1:14:04
Distance: 35.48 km
Speed: 28.74 km/h
Ele Gain / Loss: 145.73 m / 347.95 m
Power: 122 wZ2 1.44 w/kg
Max Power: 515 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Decoupling: -2.4%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 95.5% of the ride
Avg Torque: 15.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution