Moving Time: 0:31:14
Distance: 13.97 km
Speed: 26.83 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 205 wZ2 2.59 w/kg
Max Power: 230 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution