Moving Time: 0:41:49
Distance: 21.46 km
Speed: 30.79 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 197 wZ2 2.63 w/kg
Max Power: 458 w
Norm. Power: 221 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 115 bpm
Max HR: 144 bpm
Efficiency: 1.92 w/bpm
Cadence: 62 rpm
Max Cad: 126 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.7 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution