Moving Time: 0:29:49
Distance: 9.74 km
Speed: 19.61 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 62 wZ1 0.63 w/kg
Max Power: 143 w
Norm. Power: 67 wZ2
Intensity: 0.56
TSS: 16
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 0.57 w/bpm
Cadence: 46 rpm
Max Cad: 193 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.9 Nm
Calories: 123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution