Moving Time: 0:49:38
Distance: 16.61 km
Speed: 20.07 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 225 wZ4 2.45 w/kg
Max Power: 377 w
Norm. Power: 242 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.97 w/bpm
Cadence: 102 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution