Moving Time: 0:47:10
Distance: 28.11 km
Speed: 35.75 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 177 wZ2 2.47 w/kg
Max Power: 305 w
Norm. Power: 187 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution