Moving Time: 0:55:14
Distance: 13.64 km
Speed: 14.81 km/h
Ele Gain / Loss: 578.26 m / 65.97 m
Power: 173 wZ2 2.25 w/kg
Max Power: 309 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution