Moving Time: 1:37:07
Distance: 20.68 km
Speed: 12.78 km/h
Ele Gain / Loss: 1362.82 m / 43.73 m
Power: 190 wZ3 2.92 w/kg
Max Power: 265 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 140
Heart Rate: 113 bpm
Max HR: 137 bpm
Efficiency: 1.77 w/bpm
Decoupling: -15.8%good
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution