Moving Time: 0:43:28
Distance: 13.64 km
Speed: 18.82 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 221 wZ4 3.11 w/kg
Max Power: 352 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution