Moving Time: 2:14:42
Distance: 63.92 km
Speed: 28.47 km/h
Ele Gain / Loss: 355.33 m / 999.35 m
Power: 119 wZ2 1.63 w/kg
Max Power: 300 w
Norm. Power: 128 wZ2
Intensity: 0.74
TSS: 123
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.01 w/bpm
Decoupling: 9.6%moderate
Cadence: 77 rpm
Max Cad: 160 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.0 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution