Moving Time: 0:42:24
Distance: 28.11 km
Speed: 39.77 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 208 wZ2 3.06 w/kg
Max Power: 643 w
Norm. Power: 259 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution