Moving Time: 0:33:13
Distance: 14.40 km
Speed: 26.01 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 214 wZ2 2.85 w/kg
Max Power: 560 w
Norm. Power: 234 wZ2
Intensity: 0.74
TSS: 30
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution