Moving Time: 0:48:03
Distance: 24.01 km
Speed: 29.98 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 184 wZ2 2.45 w/kg
Max Power: 323 w
Norm. Power: 202 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution