Moving Time: 0:44:11
Distance: 10.34 km
Speed: 14.04 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 250 wZ3 2.35 w/kg
Max Power: 343 w
Norm. Power: 257 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution