Moving Time: 1:01:18
Distance: 35.48 km
Speed: 34.73 km/h
Ele Gain / Loss: 145.66 m / 347.88 m
Power: 214 wZ3 2.25 w/kg
Max Power: 653 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 94
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.3%poor
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 86.0% of the ride
Avg Torque: 28.4 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution